Wellness Coaching

When we experience a lack of wellness, the symptoms often manifest on the surface of our being - through our physical and mental health. There may be ways of relieving the symptoms through diet, exercise and cognitive therapies, but the roots of wellness go back to the experiences of our past, and the unresolved energies which are stored emotionally and somatically. Transforming the deepest roots of our current wellbeing is a spiritual journey to discover our Soul Purpose - the realisation of which creates the foundation for true wellness - physically, emotionally, socially and spiritually. On this 9-step Wellness Coaching journey we start at the roots of knowing thyself, discovering who really are and what we really need, and integrate that into a living plan which brings fulfilment and vibrant health.

The steps on the journey look like this:

Getting to know yourself through your patterns

Getting to know yourself through your beliefs and values

Getting to know yourself through the story of your life

Discovering your Soul Purpose

Creating an assonant value system

Forging the habit of intentionality

Identifying and disabling dissonant paralysis

Integrating the work with resolution loops

Living in intention and integrity to Soul Purpose

The Journey

The journey happens step by step at your own speed, with you applying yourself to personal work either side of 1-2-1 online coaching sessions.

Each session is sandwiched between preparation and integration homework, with an hour-long video call to explore the material created each time.

Sessions happen on Zoom, which is an online video call portal. Other portals can be used if you prefer.

The exchange for each session is £100 over a total of 9 sessions.

Additional sessions to explore a particular session deeper are charged at £75 per hour, though you will have what you need to continue the work by yourself with just the single hour. To express interest, please get in touch via the form below.